For all fitness levels.

Streaks Workout is a workout app for iPhone, iPad, Apple Watch and Apple TV with short workouts, from about 6 to 30 minutes. The built-in exercises need no equipment, and it will get you into a routine of building your strength and fitness.

It's a one-time purchase (US$4.99 in the US) with no subscription. Workout Packs are optional, and each is bought once. Three are free. Your workouts are saved to Apple Health.

The Streaks Workout home screen on iPhone

From push ups to kettlebell swings.

The built-in exercises need no equipment and work your core, arms, legs, back and chest. Workout Packs add yoga, stretching, plyometrics, calisthenics, kettlebell and more. Choose the exercises you want to do, or create your own.

Push UpsBuilt in
Kettlebell SwingBell Ringer
Warrior IIFlow State
SquatsBuilt in
Box JumpJump Street
Russian TwistCore Crusher
CrunchesBuilt in
Pigeon PoseLimber Up
Pistol SquatPull Your Weight
LungesBuilt in
Skater JumpHeart Pounder
Tree PoseFlow State
PlankBuilt in
Goblet SquatBell Ringer
World’s Greatest StretchAll-Rounder
Mountain ClimbersBuilt in
Wall Handstand HoldPull Your Weight
High KneesHeart Pounder
Jumping JacksBuilt in
Boat Pose HoldCore Crusher
CobraFlow State
Glute BridgesBuilt in
Arm CirclesShake It Out
Hamstring StretchLimber Up

18 Workout Packs, each with its own personality.

Some add ready-made workouts with their own look, coaching and music. Others add new exercises for your own workouts. Three are free to start with.

Free Fresh Start Beginner 5 workouts · 2 exercises

Iron Core Core Strength 5 workouts · 2 exercises

Sweat Storm Fat-Burning HIIT 5 workouts · 2 exercises

Leg Day Legends Lower Body 5 workouts · 2 exercises

Silent but Deadly No Jumping 5 workouts · 2 exercises

Mama Strong Postnatal 5 workouts · 2 exercises

Ring Chaser Activity Rings 3 workouts · 2 exercises

Recharge Energy Boost 6 workouts · 6 exercises

Included Next Level Progressions 3 workouts

Free Shake It Out Warm-Up 6 exercises · 1 workout

Free All-Rounder Full Body 6 exercises · 1 workout

Pull Your Weight Calisthenics 19 exercises · 4 workouts

Bell Ringer Kettlebell 17 exercises · 4 workouts

Limber Up Stretch & Mobility 13 exercises · 4 workouts

Core Crusher Abs & Obliques 12 exercises · 4 workouts

Jump Street Plyometrics 12 exercises · 4 workouts

Flow State Yoga 11 exercises · 4 workouts

Heart Pounder HIIT & Cardio 10 exercises · 4 workouts

Buy onceEach pack is a one-time purchase. No subscription.

Save with a bundleStrength, Cardio, Core and Mobility bundles each group three packs for less.

On every deviceYour packs are ready on iPhone, iPad, Apple Watch and Apple TV.

Build your own workouts.

Pick the exercises, put them in order and set each one by time or by reps. Add a note, choose how many rounds, and give it a colour and an icon so it's easy to find.

Until Done sets: Sets that keep going until you tap. Or set up to 1,000 reps.
Your own exercises: Add exercises that aren't in the app and use them in your workouts.
On the big screen too: Make and edit workouts on Apple TV.

Choosing a playlist: Automatic, recommended playlists or your own

The current song showing during a workout

Work out to Apple Music.

Pick one of your own playlists or one recommended for you, or leave it on Automatic. The music gets quieter while the voice guidance speaks.

Choose when it plays: Always, or only when nothing else is playing.
See what's playing: The current song shows during your workout.
Start and stop any time: You can start or stop music at any time during a workout.

Complete a workout every day.

Pick a workout of about 6, 12, 18 or 30 minutes, or set your own length, and follow along with voice guidance. No more excuses: this is the workout you won't dread.

The 1,000 Squats trophy, opened from the Trophies screen

My Stats, with your streak and workout days

See how far you've come.

Your home screen shows your week, your streak and your best sets at a glance.

Trophies: For streaks, milestones, exercises and packs. Your past workouts already count.
My Stats: Best sets, records and trends, with a chart for each exercise.
Heart rate zones: See your zone live during a workout with Apple Watch, and the time in each zone afterwards.

Work out on the big screen.

Track your results and keep your streak going, right from your living room. Your workouts, packs and history sync with your iPhone.

Apple TV: the home screen with your workouts and Workout Packs

Apple TV: a workout in progress, with the exercise's animation and a timer

On your Apple TV, search the App Store for “Streaks Workout”.

Everything you need to keep moving.

Voice guidance: Talks you through every exercise.
Apple Health: Saves your workouts with heart rate and energy.
Apple Watch: Start a workout on your wrist and see your heart rate live.
Widgets and Shortcuts: Your streak on your Home Screen, and workouts from Siri.
Syncs everywhere: iPhone, iPad, Apple Watch and Apple TV stay in step through iCloud.
No subscription: A one-time purchase.

Available in English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish and Vietnamese.

Short workouts, explained.

Practical guides to working out at home with no equipment, whichever app you use.

All guides

Get Streaks Workout.

The personal trainer that you actually want to use.