Streaks Workout

For all fitness levels.

Streaks Workout is a workout app for iPhone, iPad, Apple Watch and Apple TV with short bodyweight workouts, from about 6 to 30 minutes. You don't need any equipment, and it will get you into a routine of building your strength and fitness.

It's a one-time purchase (US$4.99 in the US) with no subscription. Workout Packs are optional, and each is bought once. Your workouts are saved to Apple Health.

Available in English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish and Vietnamese.

Anywhere

iPhone, iPad, Apple Watch and Apple TV.

Exercise at home, in the park, at the gym, anywhere. You don't need any equipment: just a few minutes and a floor.

Exercises

30 equipment-free exercises. Or create your own.

Work your core, arms, legs, back and chest. Choose which exercises you want to do, making it great for all ages and abilities.

Workout Packs

Ready-made workouts, each with its own personality.

Curated collections built around a goal, each with its own look, coaching and music. Start with Fresh Start for free.

Fresh Start

Gentle, no-pressure workouts to build the habit and find your feet.

Free5 workouts

Iron Core

Curated routines to carve out a stronger, more stable midsection.

5 workouts

Sweat Storm

High-intensity interval workouts to spike your heart rate and torch energy.

5 workouts

Leg Day Legends

Lower-body sessions for glutes, quads, and serious leg-day burn.

5 workouts

Silent but Deadly

Jump-free workouts that keep the neighbours happy and the burn real.

5 workouts

Mama Strong

Gentle, low-impact workouts to rebuild your core, pelvic floor and strength after birth, once you're cleared to exercise.

5 workouts

Buy onceEach pack is a one-time purchase. No subscription.

Or unlock them allGet the complete library in one go.

On every deviceYour packs are ready on iPhone, iPad, Apple Watch and Apple TV.

Every day

Complete a workout every day.

Pick a workout of about 6, 12, 18 or 30 minutes, or set your own length, and follow along with voice coaching. No more excuses: this is the workout you won't dread.