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How to work out with your Apple TV
Setting up your living room, which apps to use on Apple TV, and heart rate with an Apple Watch.
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How to build your own bodyweight workout
Five movements, a sensible order, and work and rest times for your level, with three example workouts.
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Heart-rate zones for short workouts
What the zones mean, how your maximum is estimated, and how to use them without chasing a number.
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How to start working out at home when the gym isn't for you
A private, no-pressure start: five beginner moves, a 10-minute first workout, and how to keep going without judging yourself.
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Quiet, no-jump workouts for apartments
What makes a home workout loud, twelve exercises that aren't, and a 20-minute session that won't wake the neighbours.
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A 10-minute core workout you can do at home
Five moves, twice through, with easier and harder versions. Plus the same format for leg day.
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Does the 7-minute workout actually work?
What the original research did and didn't show, what later studies found, and how to make it harder.
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Apple Fitness+ alternatives without a monthly fee
One-time purchase and free options compared, what they cost over a year, and who Fitness+ suits better.
Quick bodyweight workouts for iPhone, iPad, Apple Watch and Apple TV. A one-time purchase, with no subscription.
